Many people use olive oil in their cooking, but not everyone knows how pure it is and how it differs from Extra Virgin. Understanding the differences between these oils can help you choose the right product for your specific needs.
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Olive oil used in cooking goes through various degrees of refining, and not all types of this product are equally pure. The highest quality oil is Extra Virgin, which is obtained by cold pressing, without the use of chemicals and high temperatures, which preserves its purity and natural taste from is olive oil pure. Regular olive oil may include a mixture of refined oils and lower quality oils, which affects its purity. Extra Virgin is considered the best choice due to its minimal processing and the preservation of beneficial properties.