Hello everyone! I've always loved playing video games, but recently I started to notice how it affects my productivity. For example, when I spend a lot of time playing games, especially in the evening, I find it hard to concentrate on my studies the next day. Not only is it distracting, but I also feel tired. I thought maybe I should limit my gaming time or find some kind of balance. How do you manage it? How do you combine games and important things?
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It's an interesting topic! I personally noticed that when I spend more time at the computer, it also affects my performance. It's not always possible to organize your day in such a way that you can do everything, and often games take up more time than you would like. But in general, if you find a balance, you can work and have fun without any problems. I personally started to pay more attention to my well-being and now try to avoid evening games so that they do not affect my sleep.This is a really important issue. I myself used to have problems with the balance between games and work. It turns out that when I play too much, it not only affects my productivity, but also worsens my sleep quality. So I started keeping track of how much time I spend on games. There are some methods that can help, such as taking breaks between games or setting clear time limits. Here is a link to resources that can be useful for healthy gaming: https://qrius.com/tools-and-resources-for-healthy-gaming/ . I have applied these tips myself and noticed that it helps to be more organized and save energy for important tasks. If you want, you can try them too!